Name: Core cardio t25
File size: 388mb
File format: AVI
You can download core cardio t25 on the site ecogogrow.com
Alternate tapping your feet out to the side, while staying still with the rest of your body in plank. You really need to focus on staying steady, as you alternate back and forth. Kick the back leg up and back, while bringing your hands down and up to act as a target for the kicks.